world mental health day!

Hi guys!

I am sorry for not posting this yesterday, on World Mental Health Day. But better late than never!

Here are seven ways in which you can have better mental health!-

1. Gratitude spreads positivity. Be grateful!

-No one is perfect, I have my ups and downs too, but I always remember to take some time out in a day to just tell myself that I am doing a great job, to thank myself and everyone around me. We need to remember to give ourselves credit because no one else will.

It's important for us to remind ourselves how far we have come so that we can push ourselves to get farther.

2. Take a break with nature!

-Taking breaks and resting your mind is important, so take a refreshing break with nature, go on a walk in a park, interact with the soft winds outside, hear the leaves rustling and the birds chirping. Look outside your window, sit in your balcony or go down for a walk. Nature soothes one's soul and reduces stress. (If you want to know more about coping with stress, check out this blog!-https://vidhidasani.blogspot.com/2021/06/10-things-you-can-do-to-beat-stress-and.html)

3. Remember, You are unique in your own way!

-It's tough to keep up with the society, the beauty standards, it's tough to be perfect. So why do we have to be perfect? Think about it. The Society itself isn't perfect, it judges people too much. There is no reason for you to be "perfect", and you need to realize that. You need to accept who you are. You need to remember that people are different and you are different in your own unique ways.

4. Reading keeps your mind engaged and stress-free, so what are you waiting for!

-Read books! Books not only help you in your imagination, they also help you calm down and keep your brain healthy. (I have 2 published books as well, you can read them online! Haunted- https://www.amazon.in/Haunted-vidhi-dasani-ebook/dp/B08B1TFH1S
The Inspiration- https://www.amazon.in/Inspiration-Vidhi-Dasani-ebook/dp/B08K7LF7FS)

5. Believe in yourself!

-You need to believe in yourself and know your worth. You are automatically confident if you believe in yourself. Be your own No.1 supporter!

6. Smile!

-Smiling increases endorphins, which help in making you feel positive and happy. It strengthens your immune system and also relieves anxiety. It also gives you a facelift, making you look more youthful. If you are reading this, it's a reminder for you to smile!

7. Guided Imagery!

-Guided imagery means imagining a place you would rather be at. Like imagining a sunset at the seashore or a sunrise in the foggy hills. This relaxes you and releases Serotonin! I want you to close your eyes right now and imagine your ideal dream place. Imagine you are there, breathe in and out, and relax.

SUMMARY-